How To Treat PCOS Naturally

PCOS is the most common disorder in women. It is also the most common cause of infertility. 7 common factors including genetics and environmental factors have been implicated as the cause of PCOS. one of the main problems with PCOS is hormonal imbalance and women with PCOS the ovaries make more male hormones that normal.Continue reading “How To Treat PCOS Naturally”

How I Get Rid of Facial Hair and Dark Spots | PCOS

Do you suffer from PCOS? Do you have facial hair and suffer from extensive acne scarring? Then keep on reading. In this blog post I’m going to discuss my personal routine that helps me manage both my excess facial hair and scarring. Now before I get into this, I’ll let you know that I gotContinue reading “How I Get Rid of Facial Hair and Dark Spots | PCOS”

Why I Regret Getting Laser Hair Removal | My PCOS Experience

Laser hair removal – it was one of those methods that I’ve dreamed about having from a young teen but now that I’ve had it, I feel like I need to discuss the side effect that I experienced, which ultimately has led me to regret getting the procedure done in the area that I didContinue reading “Why I Regret Getting Laser Hair Removal | My PCOS Experience”

My PCOS Shopping List For A Healthy Lifestyle

Hi everyone, in this blog post I have listed the foods that I get whenever I go food shopping. As you know I have PCOS and based on my currently fitness journey and weight loss goals, these are the foods that I can eat to achieve and maintain a healthy lifestyle. With this shopping list,Continue reading “My PCOS Shopping List For A Healthy Lifestyle”

4 Tips That Helped Me Start My Fitness Journey

If like me you’ve tried all the diets in the world to get skinny, but you’re still here fat and fitless then maybe I can help you get started. Like you, I’m just a regular girl who lacked motivation and probably scrolled through my phone wishing I looked like the IG models, all whilst eatingContinue reading “4 Tips That Helped Me Start My Fitness Journey”