People often say they don’t care whether the hair is long or short, but in reality, they do! This is true especially for those people who have turned no stone left to get the thickest, longer and luscious locks. So, if you are one of those who has tried almost every shampoo, conditioner, and treatment to get the longer, and stronger hair, but zero results, then you are likely to unaware of the benefit of a good diet. Yes, you have heard it right!
The question is: can diet improve hair growth? The simple answer is yes. There are certain foods for hair growth that can work for you. Yes it is necessary to keep your scalp clean, moisturize your hair and do a deep condition regularly but it is just as necessary and crucial to pay attention to your diet.
You may have straight, dry, fizzy or silk hair; however, all these are the signs of your inside health. All these strands are made up of the cells that contain a tough protein called keratin and it is essential to keep them fully nourished with essential vitamins and minerals.
We have piled up some foods for hair growth; you can help you to grow your hair in the more natural way.
List of Foods for Hair Growth
Eggs – Source of protein:
As we have mentioned-above that hair is made up of strong protein, so it is vital to provide enough protein to your hair, and for this, it is necessary to be added it in your diet. However, proteins are the building block of hair and so the eggs which are the no.1 source of them.
Eggs are power-packed with proteins, B-complex Vitamins, and minerals that are essential hair nutrients.
These nutrients stimulate new hair growth and increase the thickness of your hair. The proteins, however, aid strengthen your hair while fats help in the condition it, and also improve hair texture. As egg yolks are rich in lutein, so it helps to hydrate your hair and also enhance its elasticity.
Dark Leafy Greens – Source of Iron, Vitamin A, C:
Iron is one of the minerals that are important to provide to your hair cells, in fact, the deficiency of it can cause severe hair loss. However, when your body doesn’t get sufficient iron, then the flow of oxygen and nutrients to hair roots and follicles get restricted. And thus which results in week strands.
Vitamin A produces sebum, which is an oily substance secreted by hair follicles. Follicles keep hair and scalp moist. However, vitamin A also helps in prevention to hair loss because it improves the ability to handle stress.
Vitamin C is a superb antioxidant, which helps in protection against free radicals. So, these three nutrients are needed in an adequate amount to keep your hair healthy. Try to incorporate green leafy vegetables in your diet as much as you can.
Citrus Fruits – Dose of Vitamin C:
To absorb iron in the body, getting citrus is necessary. To get this, you need to take it in your diet. However, according to nutritionists, one lime per day is enough to fill the need for vitamin C. Vitamin C is required for collagen products which make capillaries which connect to hair shafts.
These fruits contain inositol, which is also known as Vitamin BH. It prevents hair loss and provides shine to your hair. However, if you want to win a battle against dandruff, then the fresh lemon juice is beneficial.
Nuts and Seeds – Omega 3 Fatty Acids:
Omega 3 fatty acids are essential for hair nourishment and thickness. As the body can’t produce these acids, so it becomes necessary for us to have them in food. But why? What are the benefits of omega 3 for hair growth?
Well, there are countless benefits of omega 3 fatty acids for hair. It helps in prevention of air loss and also reduces inflammation and promote lush hair of new growth. The fatty acids also encourage scalp oils products that are beneficial for hair strands. So, if you want to increase hair thickness and strength with elasticity, then omega 3 is what you need to incorporate.
The best omega 3 fatty acids enrich foods are:
While on the other hand, flax-seeds are also served as a mid-meal healthy snack to support fat sufficiency.
Whole Grains – Biotin:
Biotin, iron, B vitamins, and zinc are some other essentials required by our body. Biotin is necessary for cell proliferation and also play an essential role in producing amino acids for hair growth.
Biotin is a B complex vitamin and is also known as vitamin B7, and vitamin H. It primary role like vitamin B is to convert food into energy. It is necessary for cell proliferation and also plays an essential role in producing amino acids for hair growth. There are number of studies which backed the relationship between low biotin levels and weak, damaged hair. So, if you have a hair loss issue, then you are suffering from biotin deficiency. So try to add foods to your diet like:
- Nuts and seeds
- Sweet potatoes
These are some foods for hair growth that work very well in the overall process of hair growth. So, switch from unhealthy, unnatural products to a healthy diet.