PCOS is the most common disorder in women. It is also the most common cause of infertility. 7 common factors including genetics and environmental factors have been implicated as the cause of PCOS. one of the main problems with PCOS is hormonal imbalance and women with PCOS the ovaries make more male hormones that normal. The ovaries where women eggs re produced have tiny fluid filled sacs called follicles. As the egg grows the follicle builds up fluid. When the egg matures the follicle breaks open and the egg is released. In women with PCOS the ovaries doesn’t make all hormones required for the egg to fully mature. The follicle start to grow up and build up fluid but the follicle is not released. The follicles remain as cysts. As a result the female hormone progesterone is not made. This leads to infertility, troubles conceiving. Absent or irregular menstrual cycles. Hirsutism which is increased hair growth. Researchers also think that insulin, a hormone that regulates the blood sugar has been linked up with PCOS. Many women with PCOS have too much insulin in their bodies because they have problems using it. Excess insulin also increases the production of male hormones or the androgens. The most common problems of PCOS include changes in weight, especially weight gain and trouble losing weight, cysts in the ovaries, acne, oily skin, dandruff, sleep apnea, anxiety or depression, pelvic pain, male patter baldness or thinning of hair. If PCOS is not taking care this can lead to further complications like hypertension, diabetes, heart disease stroke and metabolic syndrome.
How To Treat PCOS
1.Eat a healthy balance low GI diet
Eating a low GI diet will actively prevent the sudden spikes in the blood sugar levels which could aggravate the PCOS symptoms. Eating nutritious foods will keep the body fit and healthy thereby promoting a quick recovery from PCOS. Eating a variety of natural foods, especially anti-inflammatory foods like vegetables, fruit, chia, seeds, flax, almonds, walnut and refined oils and fats like coconut oil, olive oil and avocado. Omega 3 fatty acids play an important role in reducing the male hormone levels in the body, as well as improving insulin sensitivity. Omega fatty acids are available as supplements or you can op for foods like salmon, walnuts and flaxseeds.
2. Avoid Exposure to Endocrine Disruptors
Mimicking estrogen’s in our body, Zeno estrogen are found in plastics, beauty products, household cleaners and pesticides Once they enter the body, they disrupts the hormone balance by causing confusion in our boodles on how much natural hormones need to be made. This high estrogen in our bodies lowers the progesterone causing fertility problems. Choose organic products and use glass over plastic.
3. Control your weight
Being overweight or obese worsen the symptoms of PCOS and can lead to complications like hypertension, diabetes and high cholesterol. A healthy weight will enable the body to fight PCOS and its symptoms effectively. Losing weight will also reduce the androgen levels in the body, thereby restoring ovulation and regulating the menstrual cycles, helping with fertility problems.
4. Reduce both physical and mental stress
One of the keys to solving hormonal problems is to look at the mind-body connection. Stress can have a drastic impact on the endorphin system and therefore the hormone production. Stress can show by the body in many ways – sleep, improper diet and exercise an be stressful to the body. Spending time with nature, meditation and prayer are some of the ways to combat chronic stress.
Regular exercise can help treat PCOS and it s symptoms effectively. In addition to helping lose weight, exercise can improve insulin sensitivity and regulate menstrual cycles. Moderate exercise is often recommended for women with PCOS. Walking is considered as the best exercise for women with PCOS but you can opt for other and more intense forms of exercise like jogging, swimming and weight training. Even doing household activities like cleaning, garden and climbing the stairs can contribute to the exercise you need to help combat PCOS and it’s symptoms.
If you stick to these 5 points on a strict basis, you will notice a major major difference with your PCOS symptoms With that being said, I know it’s easier said than done so take one step at a time and eventually you’ll reach your end goal. If you’re having fertility issues then I would recommend hat you start sooner rather than later to prevent any further issues.